Incorporate touch if the individual is in a deep sleep. Second, it will help you observe their sleep pattern, so you’ll know when they’re feeling uncomfortable or disturbed. First, this rhythm will help you pace yourself so you can match your tone with their state. Sit next to the person and match your breathing with theirs. Here is one of the basic ways to go about it: Establish Rhythm We’ve already established that you cannot hypnotize someone against their will.Īlso, to make it possible to hypnotize someone in their sleep, they have to at least be in a light sleep where they can still process your words. Even hypnotists try not to hypnotize their subjects into sleep. However, there are some lighter stages of sleep where the individual can hear what you say.īut that varies from person to person which is why there’s never a guarantee that you can hypnotize someone in their sleep. When the individual is dead asleep, they can’t hear a word you say! There are different types and stages of sleep, and it may be possible to put someone in a trance in certain stages and not othersįor hypnosis to happen, the participant must be awake enough to respond to external stimulant – the mind must process the words you, as a hypnotist, are saying.But it is possible to transition from a trance into sleep Though sleep is considered an altered state of consciousness, it not the same as being in a hypnotic trance.It is possible to false implant memories in an individual under a hypnotic trance.When you’re driving and listening to music, you zone out and forget some parts of the journey – that is a natural trance Every day, we get into trance states without even realizing it. During hypnosis, you enter a trance state which not a new concept.Hypnosis is considered self-hypnosis since you cannot be forced into hypnosis or doing any actions while under a trance. When you’re daydreaming, under some medication that affects your consciousness or drinking, these are all altered states of consciousness
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